2 Weeks out, 18lbs to cut. Not concerned.
Today I hit some decently heavy pulls along with some speedwork and assistance that smoked my posterior chain. Todays workout went as follows:
Deadlifts: Worked up to 405x2
I wanted a triple out of this but it wasnt in the cards. As per usual my lockout is looking ugly. Luckily, my pull tends to get better as I cut weight so things could turn up.
After this I hit 3 supersets of 405x1/30s rest/315x3 speed reps
Next were pause squats. I've been having trouble getting a feeling for depth squatting in olympic shoes but everything felt on point today. I worked up to 315 and it felt incredibly strong.
After this I finished with some block pulls to work on my awful lockout. Off 6" blocks I hit 225x8, 275x8, 275x8 beltless and called it a day
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