Hi everyone! So this past week was my rep test week. Monday was squats, Wednesday military press, Friday bench and deadlift, and today (Sunday) I did a cardio workout. Here are my results:
Squat:
20x85
Military Press:
25x20
Bench:
20x45
Deadlift:
20x85
So this brings my estimated maxes to 165 squat, 62.5 military, 110 bench, and 170 deadlift. Beeeeast.
My workout today was:
50 Jump Rope
30 sec ropes (alt and slams)
Farmers Walk
25 Band Pull-Aparts
Monster Walk
30 Steering Wheel
15 KB Swings
Tabata Bike
I repeated that 4 times, then died. My VO2 is sooooo bad. I have the worst cardio endurance, but I'm working on it! I start my 8s wave this week, so thats coming up! I'll leave you with a video of my deadlifts!
No comments:
Post a Comment