Woops....forgot to blog on Friday! So Friday was deadlift and military press. Normally I wouldn't do these on the same day but I could only work out 3 times last week so I had no choice. Here was my workout:
Dynamic warm-up and foam rolling
Deadlift:
1x5x45
1x5x65
5x5x75
5x5x95
1-leg squat
4x10 each
SLDL
4x10 each
Military Press
5x10x20
Bentover Row
4x10x20
Bicep Curl
4x10x8
Core (same as always)
My deadlift wasn't great-its been awhile since I've deadlifted and I definitely felt it. I was really shaky and barely could do 5 with 95 by the last set. Then my back was seized up all weekend-but thats what I get for not training for a month!
So today was squat day. I finally figured out out to use my juggernaut spreadsheet the right way (my bad) so I'm doing the weights I should be doing now. Here's my workout for today:
Dynamic warm-up and foam rolling
Squat:
1x5x45
1x5x65
1x5x70
3x10x80
Goodmorning:
4x10x55
Split Squat
4x10
Hip Thruster
4x15
Tabata Bike
:20/:10 for 4 min
Core (same as always)
My squat felt pretty good. Tabata biking nearly killed me but I survived. I'm feeling a lot better at the start of this week than I did last week-I'm feeling less shaky and like I have more energy. SO I'm feeling great! Until next time......stay strong
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