Hey everyone! So excited about my first blog post. So I've missed a few workouts due to the fact I was traveling all weekend, so I did my Friday workout today. My main lift today was deadlift. My workout went as follows:
Deadlift
5x45, 5x75, 5x95, 5x105x4
Snatch-grip RDL
5x5x50
KB Swings
3x15x20
Bent-over Rows
3x15x25
Hip Thrusters
3x15
Core:
2 sets of: 100 Penguins, 20 toe touches, 20 bicycle crunches, 15 ball crunches, 1 min plank
Tabata Squats
20:10, 15 each time
Here's a video of my deadlift. My first ever lifting video, so exciting!!
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