Steve 4/27/2012

This workout is my absolute nightmare. I pretty much picked my 3 least favorite exercises and hit them hard. Today's workout went as follows:

Dynamic Warm up/ Foam rolling

Rack Pulls: 5x10 @ 275

Good Mornings: 135x8, 155x8, 155x8

Back Extensions: 4x10 @ 25

I'm hoping that all this will help put some meat on my back and help fix my shitty ass lockout. I should have videos of the rack pulls soon.