Steve 4/25/2012

Today I hit my shoulders pretty hard. Today's workout went as such:


Dynamic Warm up/ Foam Rolling


Push Press: 3x45, 3x95, 10x3x135


Superset: Skull Crushers/Pec Flys 4x10x45/40s


Hammer Curl: 3x10x22.5s


Barbell Curl: 2x10x40




This workout killed my shoulders and it was awesome. I'm REALLY hoping this cycle will help give me more pop off my chest and help me to put some meat on my upper body.




Exercise of the day: Spidermans
 

I LOVE these as a warm up. They're great for warming your hips up and you can enhance the stretch by reaching your same arm to the sky and looking to it as you bring your leg forward. Do these every day and watch your hip and thoracic mobility improve. 


Well thats all for today. Until next time. Stay pissed.