Today I did a little bit of everything. I started off with some jumping, did some benching, then a conditioning circuit. Today's workout went as follows:
Dynamic Warm Up/ Foam Roll
Box jump up to 40"
3x1 Reactive box jumps
Bench: 5x45, 5x95, 4x9x140
Conditioning circuit (3x with 9 sec rest between):
20kb swing @ 35lbs
10 conventional deadlift @ 185lbs
20kb burpee snatch @ 20lbs
Here's some footage of my box jumps:
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These are great for developing reactive strength for squatting. The extra weight of the dumbbells helps to enhance the stretch shortening cycle to develop more reactive strength. I need to work on my landings though. Some time soon I'll have a write up on reactive strength. Until next time, stay pissed.
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