Chrissy Juggernaut

Hey guys! Its been super busy with senior week and graduation and everything and I've fallen waaay behind on my blogs. Sorry! Anyways, I started Juggernaut last week and so far its going well. Instead of recapping all the workouts I forgot to blog (my bad) I'll just start with this week.

Monday:
Deadlift 5x45, 5x65, 5x10x75
Military Press5x10x12.5
Good Morning 3x10x65
Hip Thrusters 3x15
Banded Monster Walks  4x20yd
Banded Lateral Walks 4x20yd
Core Circuit of plank, ball crunch, bird-dog 3x30sec
Tabata iso back ext

Tuesday:
Bench 5x45, 3x10x45
Bent-over Row 5x10x45
DB Fly 4x10x10
DB Skullcrusher 4x10x10
Core: incline sit-ups, oblique machine, roman chair leg-lifts

Here's a video of my deadlift from Monday:


Thats all for today! In other news....WE GRADUATED!!! :)