Hey guys. So this is mine and Chrissy's test week. She was busy so she couldn't lift but today I did some lower body plyos and tested my bench and military press max.
Todays workout went as follows:
Dynamic warm up/foam roll
-I did a ton of hip mobility today. I'm still rehabbing my hip and hoping I can squat pretty heavy this week
Next I worked up to and tied my box jump PR of 40 inches. I was pretty satisfied with this. It was a total of about 4 jumps.
Next I tried to establish a PR for kneeling jumps. I've never done these with weight so the form is still a bit rough around the edges. Here's a video:
This felt pretty good. I need to extend my hips farther but I definitely feel like I can go heavier.
My bench didn't go so hot. I did:
45x5, 135x2, 155x1, 175x1, 195x1, 205xmiss.
I'm not sure what's going on with my bench training but I havent been able to get it to budge. This is real frustrating considering I hit 205 at 132lbs and right now I'm in the high 140's.
On the plus side I hit a PR on my military press and got 135lbs. I'll take it as a small victory.
I should have some deadlift videos wednesday so stay tuned folks. Lookin for 440+. Until next time.
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