Today's workout went decently. My deadlift has been feeling tight and didnt feel exactly on this morning but I'm going to attribute that to the fact that it was 8am and I lift like shit in the morning. I was also slightly rushed so I didn't get to do as much as I would have liked. Today's workout went as follows:
Dynamcic warm up/foam roll
Deadlift: 3x135, 2x225, 1x315, 1x315, 1x365, 2x405, 2x405, 1x405, 1x 405, 1x405
I wanted to hit 405 for 5 doubles but I just wasn't feeling 100%. Also, Moe's Monday reared its ugly head during my first set. Here's what I mean:
I dont know about you but I find me farting during deadlifts hilarious.
Anyway, I tried to squat after this but my lower back was so tired that it couldn't keep the pressure off of my hip so I stopped and finished the day with 4x15 KB swings @ 45lbs.
Today's exercise of the day is: Iron Crosses
Ignore the annoying dialogue. These are another good one for warming up the hips and I do them on a daily basis. Do 10 each leg as a part of your dynamic warm up.
Well, that's all for today folks. Until next time, stay pissed.
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